![]() Here's how your Apple Watch measures your activity: Choosing one for workouts done at or about a walking speed and the other for workouts done at or about a running speed will help you keep track of your workouts in the Activity app. ![]() If you're a manual wheelchair user, you have the option to choose Outdoor Wheelchair Walk Pace or Outdoor Wheelchair Run Pace. You should pick the one that best describes your activity, but you don’t have to maintain a steady pace and you can mix speeds in either one. Find out more about battery performance.Here’s how to turn cellular on or off and how to manage Always On settings. If your long-distance run is later in the day, you can preserve battery life by turning off cellular and the Always On display in the hours before your run. ![]() Bring your iPhone with you. If you bring your iPhone with you, your watch can use Bluetooth for battery-intensive functions such as connectivity, streaming music or podcasts, accessing Siri and more.Find out how to sync content to your Apple Watch. You can sync music and podcasts directly to your Apple Watch in advance, so you can enjoy your content even when you're out of range of your iPhone.Low Power Mode disables the Always On display, and limits mobile data during walking and running workouts.With Apple Watch, you can choose how to prepare for a long-distance run, such as a marathon. For Apple Watch Series 2 or earlier, bring your iPhone along to track your elevation. Elevation: Apple Watch Series 3 or later has a built-in altimeter to track this metric. ![]() To improve the accuracy of these metrics, first bring your iPhone along and accumulate at least 20 minutes of outdoor running using the Workout app to calibrate your watch. If you want to leave your iPhone behind with Apple Watch Series 1 or earlier, you can still track pace and distance for your workout using the watch's built-in accelerometer. For the most accurate GPS, hold your iPhone in your hand or wear it on an armband or waistband. For Apple Watch Series 1 or earlier, bring your iPhone along for GPS. When your iPhone is with you, your watch uses the GPS from your iPhone to preserve battery.
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